Protein is an integral and essential nutrient that benefits your body. However, many people prefer to take protein supplements depending on their lifestyle and other body requirements. What is Protein Bar and what are Its Benefits? A protein bar is a nutrition bar that is made up of ingredients such as high proportions of protein, carbohydrates and fats.

You don’t need to starve to lose weight. There are certain foods that can aid your weight loss program. Eating them can actually help you lose weight but in a healthy way. Here are 7 foods that you can include in your diet to support your weight loss program. 1.

Wheat berries are the most natural and nutritious form of wheat kernels. These are unprocessed kernels like barley, which is also a nutritive whole grain and comparatively more commonly used. Wheat berries are always recommended by dieticians because of their richness in vitamins, mineral salts, magnesium, copper, iodide, manganese, arsenic, and zinc These bioactive compounds are essential and work on a wide range of health benefits.

If you are considering adding multivitamins to your health and fitness program, you might have some questions and concerns on how to take them correctly, safely, and for greatest benefit. While nothing can replace the advice of a physician, the information below can help you with preparing your list of questions to ask about multivitamins when you visit your doctor.

High cholesterol increases your risk of heart disease and heart attacks. Medications can help improve your cholesterol. But if you’d rather first make lifestyle changes to improve your cholesterol, try these five healthy changes. If you already take medications, these changes can improve their cholesterol-lowering effect. 1. Eat heart-healthy foods A few changes in your diet can reduce cholesterol and improve your heart health:

Frequently, we come across people who say that they are dieting yet they see no results. Neither do they see a reduction in their pounds, nor do they see any change physically. Given below are the main reasons why you are not losing weight in spite of dieting. Common Diet Mistakes Not having a realistic goal Yes, you read it right – you may not have a realistic goal!